Sorry

Hey guys, sorry it's been a while I'll be back with a post soon

Social Anxiety and Panic Attacks

Hey guys, sorry I haven't posted in a while. My parents opened a coffee shop a year and a half ago and for a year before that I helped them with setting everything up and fixing what needed to be fixed.

I suffer from social anxiety which makes it hard for me to leave the house without having a panic attack. Most days I have to run the shop with my mom, so I try my hardest not to show my anxiety which just makes it worse. I'm the type of person who likes to go out and be completely ignored by everyone, so working in a coffee shop and dealing with people is very hard for me to do.

Please let me know in the comments if anyone has ways to deal with anxiety and panic attacks. If anyone wants to find out more on socail anxiety go to http://socialanxietyireland.com